CHAYA Mustard greens are an excellent source of essential B-complex vitamins such as folates, niacin, thiamin, riboflavin, pyridoxine (vitaminB-6), pantothenic acid.

Mustards are rich source of many health benefiting minerals. Calcium, manganese, copper, iron, selenium and zinc are some of the minerals especially concentrated in these seeds.

Mustard contain flavonoid antioxidants such as carotenes, zeaxanthin and lutein.